Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy egg whites scrambled with savory turkey sausage and vibrant sautéed spinach, finished with creamy avocado slices to bring a perfect balance of flavors to start your day.

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NUTRITION

402kcal
Protein
33.9g
Fat
25.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 turkey sausage links (90g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for an additional 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble, cooking until just set, about 2-3 minutes.

  • 5

    Transfer the scramble to a plate and top with slices of avocado.

  • 6

    Season with a pinch of salt and pepper (if desired) and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy egg whites scrambled with savory turkey sausage and vibrant sautéed spinach, finished with creamy avocado slices to bring a perfect balance of flavors to start your day.

NUTRITION

402kcal
Protein
33.9g
Fat
25.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 turkey sausage links (90g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for an additional 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble, cooking until just set, about 2-3 minutes.

  • 5

    Transfer the scramble to a plate and top with slices of avocado.

  • 6

    Season with a pinch of salt and pepper (if desired) and serve immediately.