Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accompanied by tender, steamed asparagus and a creamy sweet potato mash. This dish balances rich, savory fish with comforting, lightly seasoned mash and crisp asparagus for a satisfying, nourishing meal.

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NUTRITION

422kcal
Protein
41.4g
Fat
20.3g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 small Sweet Potato

1 serving Steamed Asparagus

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels, then season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet to the hot skillet and sear for about 3 minutes per side, or until a golden crust forms and the center is slightly translucent.

  • 3

    While the salmon is cooking, peel and cube the sweet potato. Boil or steam the sweet potato until tender, then mash it with a fork. Season the mash with a pinch of salt, pepper, and a squeeze of lemon if desired.

  • 4

    Steam the asparagus by placing them in a steamer basket over boiling water for about 3-4 minutes, until they are bright green and just tender.

  • 5

    Plate the seared salmon, add a serving of the sweet potato mash, and arrange the steamed asparagus on the side. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accompanied by tender, steamed asparagus and a creamy sweet potato mash. This dish balances rich, savory fish with comforting, lightly seasoned mash and crisp asparagus for a satisfying, nourishing meal.

NUTRITION

422kcal
Protein
41.4g
Fat
20.3g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 small Sweet Potato

1 serving Steamed Asparagus

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels, then season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet to the hot skillet and sear for about 3 minutes per side, or until a golden crust forms and the center is slightly translucent.

  • 3

    While the salmon is cooking, peel and cube the sweet potato. Boil or steam the sweet potato until tender, then mash it with a fork. Season the mash with a pinch of salt, pepper, and a squeeze of lemon if desired.

  • 4

    Steam the asparagus by placing them in a steamer basket over boiling water for about 3-4 minutes, until they are bright green and just tender.

  • 5

    Plate the seared salmon, add a serving of the sweet potato mash, and arrange the steamed asparagus on the side. Serve immediately and enjoy your balanced, nutritious dinner.