Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the satisfying combination of juicy grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This bright and nourishing meal offers a delightful balance of lean protein, whole grains, and crisp vegetables, making for a wholesome lunch that fuels your day.

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NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat. Season the chicken breast with salt, pepper, and your preferred herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to package instructions if not already cooked, or warm the pre-cooked quinoa gently on the stovetop.

  • 6

    Assemble your plate with a serving of quinoa, topped with sliced grilled chicken breast, and a side of roasted broccoli. Serve warm and enjoy your balanced, nutrient-rich meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the satisfying combination of juicy grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This bright and nourishing meal offers a delightful balance of lean protein, whole grains, and crisp vegetables, making for a wholesome lunch that fuels your day.

NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat. Season the chicken breast with salt, pepper, and your preferred herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to package instructions if not already cooked, or warm the pre-cooked quinoa gently on the stovetop.

  • 6

    Assemble your plate with a serving of quinoa, topped with sliced grilled chicken breast, and a side of roasted broccoli. Serve warm and enjoy your balanced, nutrient-rich meal.