Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast served alongside vibrant roasted broccoli and fluffy quinoa, all accented with a fresh lemon wedge for a bright finish.

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NUTRITION

309kcal
Protein
34.1g
Fat
5.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of fresh lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side until cooked through and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a light drizzle of olive oil (optional), salt, and pepper. Roast on a baking sheet for 12-15 minutes until tender and slightly charred.

  • 5

    Prepare the cooked quinoa according to package instructions or use pre-cooked quinoa heated through.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Garnish with a lemon wedge for an extra burst of freshness before serving.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast served alongside vibrant roasted broccoli and fluffy quinoa, all accented with a fresh lemon wedge for a bright finish.

NUTRITION

309kcal
Protein
34.1g
Fat
5.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of fresh lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side until cooked through and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a light drizzle of olive oil (optional), salt, and pepper. Roast on a baking sheet for 12-15 minutes until tender and slightly charred.

  • 5

    Prepare the cooked quinoa according to package instructions or use pre-cooked quinoa heated through.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Garnish with a lemon wedge for an extra burst of freshness before serving.