Seared Turkey Cutlet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Cutlet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Cutlet with Steamed Green Beans and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring seared turkey cutlet perfectly paired with crisp steamed green beans and a silky sweet potato mash. The flavorful dish is elevated with a hint of olive oil and seasonings, delivering a well-balanced meal that is both nutrient-dense and irresistibly tasty.

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NUTRITION

392kcal
Protein
36.2g
Fat
15g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Cutlet

1 tbsp Olive Oil

1 cup Green Beans

1 medium Sweet Potato

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add olive oil.

  • 2

    Season the turkey cutlet on both sides with salt and pepper.

  • 3

    Sear the turkey cutlet for about 3-4 minutes per side until fully cooked and golden brown.

  • 4

    While the turkey is cooking, steam the green beans until tender-crisp, about 5-7 minutes.

  • 5

    Peel and dice the sweet potato, then boil until soft, about 10-12 minutes.

  • 6

    Mash the boiled sweet potato with a little garlic (minced) and a pinch of salt and pepper until smooth.

  • 7

    Plate the turkey cutlet with a side of green beans and a serving of sweet potato mash. Serve warm.

Seared Turkey Cutlet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Cutlet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Cutlet with Steamed Green Beans and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring seared turkey cutlet perfectly paired with crisp steamed green beans and a silky sweet potato mash. The flavorful dish is elevated with a hint of olive oil and seasonings, delivering a well-balanced meal that is both nutrient-dense and irresistibly tasty.

NUTRITION

392kcal
Protein
36.2g
Fat
15g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Cutlet

1 tbsp Olive Oil

1 cup Green Beans

1 medium Sweet Potato

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add olive oil.

  • 2

    Season the turkey cutlet on both sides with salt and pepper.

  • 3

    Sear the turkey cutlet for about 3-4 minutes per side until fully cooked and golden brown.

  • 4

    While the turkey is cooking, steam the green beans until tender-crisp, about 5-7 minutes.

  • 5

    Peel and dice the sweet potato, then boil until soft, about 10-12 minutes.

  • 6

    Mash the boiled sweet potato with a little garlic (minced) and a pinch of salt and pepper until smooth.

  • 7

    Plate the turkey cutlet with a side of green beans and a serving of sweet potato mash. Serve warm.