Seared Turkey Breast with Roasted Cauliflower and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Cauliflower and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Cauliflower and Lentils

Enjoy a balanced plate featuring succulent seared turkey breast paired with tender, roasted cauliflower and hearty lentils. This dish delivers a harmonious blend of lean protein and fiber-rich vegetables, enhanced by a hint of olive oil, making it both satisfying and healthful.

Try 7 days free, then $12.99 / mo.

NUTRITION

332kcal
Protein
46g
Fat
7.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1 cup Cauliflower

1/2 cup Cooked Lentils

2 teaspoons Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Sear the turkey breast for about 4-5 minutes on each side until nicely browned and cooked through.

  • 3

    Preheat your oven to 425°F. Toss the cauliflower florets with the remaining teaspoon of olive oil, salt, pepper, and any desired herbs.

  • 4

    Spread the cauliflower on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and slightly caramelized.

  • 5

    While the turkey is resting and the cauliflower is roasting, warm the cooked lentils in a small pot over low heat, seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared turkey breast alongside the roasted cauliflower and a side of warm lentils. Serve immediately.

Seared Turkey Breast with Roasted Cauliflower and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Cauliflower and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Cauliflower and Lentils

Enjoy a balanced plate featuring succulent seared turkey breast paired with tender, roasted cauliflower and hearty lentils. This dish delivers a harmonious blend of lean protein and fiber-rich vegetables, enhanced by a hint of olive oil, making it both satisfying and healthful.

NUTRITION

332kcal
Protein
46g
Fat
7.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1 cup Cauliflower

1/2 cup Cooked Lentils

2 teaspoons Olive Oil

PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Sear the turkey breast for about 4-5 minutes on each side until nicely browned and cooked through.

  • 3

    Preheat your oven to 425°F. Toss the cauliflower florets with the remaining teaspoon of olive oil, salt, pepper, and any desired herbs.

  • 4

    Spread the cauliflower on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and slightly caramelized.

  • 5

    While the turkey is resting and the cauliflower is roasting, warm the cooked lentils in a small pot over low heat, seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared turkey breast alongside the roasted cauliflower and a side of warm lentils. Serve immediately.