Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Start your day with this light yet satisfying scramble featuring fluffy egg whites, fresh spinach, a hint of creamy low-fat cottage cheese, and a touch of richness from olive oil and avocado. The flavors meld beautifully, and the vibrant colors make for an energizing breakfast that supports your fitness goals.

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NUTRITION

285kcal
Protein
34.6g
Fat
10.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1/4 cup Low-Fat Cottage Cheese (approx. 62g)

1 cup Spinach (approx. 30g)

1 tsp Olive Oil (approx. 4.5g)

1/4 Avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them cook for a minute before gently stirring them, ensuring an even scramble.

  • 4

    Stir in the low-fat cottage cheese and continue cooking until the eggs are fully set and the cottage cheese is warmed through.

  • 5

    Remove from heat and gently fold in diced avocado, then serve immediately.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Start your day with this light yet satisfying scramble featuring fluffy egg whites, fresh spinach, a hint of creamy low-fat cottage cheese, and a touch of richness from olive oil and avocado. The flavors meld beautifully, and the vibrant colors make for an energizing breakfast that supports your fitness goals.

NUTRITION

285kcal
Protein
34.6g
Fat
10.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1/4 cup Low-Fat Cottage Cheese (approx. 62g)

1 cup Spinach (approx. 30g)

1 tsp Olive Oil (approx. 4.5g)

1/4 Avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them cook for a minute before gently stirring them, ensuring an even scramble.

  • 4

    Stir in the low-fat cottage cheese and continue cooking until the eggs are fully set and the cottage cheese is warmed through.

  • 5

    Remove from heat and gently fold in diced avocado, then serve immediately.