Name: Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tbsp Fresh Herbs (Rosemary & Thyme); Salt and Pepper to taste

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Green Beans

Savor the zesty brightness of lemon-infused roasted chicken paired with perfectly fluffy brown rice and crisp, roasted green beans. This well-balanced meal delivers satisfying flavors and textures in every bite.

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NUTRITION

Protein

36.7g

Fat

7.6g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

1
Preheat the oven to 400°F.
2
In a small bowl, mix together the lemon juice, olive oil, chopped fresh herbs, salt, and pepper.
3
Place the chicken breast in a baking dish and pour the lemon herb mixture over it, ensuring it is evenly coated.
4
Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.
5
While the chicken roasts, prepare the brown rice according to package instructions to achieve a fluffy texture.
6
Toss the green beans with a small drizzle of olive oil, salt, and pepper, then spread them on a baking sheet.
7
Roast the green beans in the oven for 10-12 minutes until tender and slightly crispy.
8
Plate the sliced roasted chicken alongside the warm brown rice and green beans. Serve immediately and enjoy.