Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender beef enhanced with aromatic garlic and ginger, paired with crisp broccoli. This dish is quick to prepare, delivering a satisfying balance of savory flavors and a healthful nutrient profile perfect for a wholesome dinner.

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NUTRITION

359kcal
Protein
40.5g
Fat
20g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1.5 cups chopped Broccoli

2 Garlic Cloves

1 tsp Fresh Ginger (grated)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain.

  • 2

    In a small bowl, combine minced garlic, grated ginger, and low-sodium soy sauce.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry until browned, about 2-3 minutes.

  • 5

    Add the chopped broccoli and continue to stir-fry for another 3-4 minutes until the broccoli is tender-crisp.

  • 6

    Pour in the garlic ginger sauce and toss to coat, cooking for an additional minute to blend flavors.

  • 7

    Remove from heat and serve immediately.

Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender beef enhanced with aromatic garlic and ginger, paired with crisp broccoli. This dish is quick to prepare, delivering a satisfying balance of savory flavors and a healthful nutrient profile perfect for a wholesome dinner.

NUTRITION

359kcal
Protein
40.5g
Fat
20g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1.5 cups chopped Broccoli

2 Garlic Cloves

1 tsp Fresh Ginger (grated)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain.

  • 2

    In a small bowl, combine minced garlic, grated ginger, and low-sodium soy sauce.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry until browned, about 2-3 minutes.

  • 5

    Add the chopped broccoli and continue to stir-fry for another 3-4 minutes until the broccoli is tender-crisp.

  • 6

    Pour in the garlic ginger sauce and toss to coat, cooking for an additional minute to blend flavors.

  • 7

    Remove from heat and serve immediately.