Seared Salmon with Steamed Asparagus and Herbed Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Mash

A vibrant and nutrient-rich dinner featuring a perfectly seared wild salmon fillet served alongside tender steamed asparagus and a creamy herbed cauliflower mash infused with olive oil and a touch of fresh garlic and parsley. This dish is light yet satisfying, blending aromatic herbs with the natural flavors of the sea and garden.

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NUTRITION

443kcal
Protein
45.3g
Fat
29.3g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1.5 tbsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1 tbsp Fresh Parsley

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, sear the salmon for about 3-4 minutes per side until golden brown and cooked to your desired doneness.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes. Season lightly with salt and pepper.

  • 4

    In a microwave-safe bowl or steamer, cook the cauliflower until soft, about 6-8 minutes.

  • 5

    In a blender or food processor, combine the steamed cauliflower, garlic, nonfat Greek yogurt, 1.5 tablespoons of olive oil, lemon juice, and fresh parsley. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of herbed cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Mash

A vibrant and nutrient-rich dinner featuring a perfectly seared wild salmon fillet served alongside tender steamed asparagus and a creamy herbed cauliflower mash infused with olive oil and a touch of fresh garlic and parsley. This dish is light yet satisfying, blending aromatic herbs with the natural flavors of the sea and garden.

NUTRITION

443kcal
Protein
45.3g
Fat
29.3g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1.5 tbsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1 tbsp Fresh Parsley

1 tsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, sear the salmon for about 3-4 minutes per side until golden brown and cooked to your desired doneness.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes. Season lightly with salt and pepper.

  • 4

    In a microwave-safe bowl or steamer, cook the cauliflower until soft, about 6-8 minutes.

  • 5

    In a blender or food processor, combine the steamed cauliflower, garlic, nonfat Greek yogurt, 1.5 tablespoons of olive oil, lemon juice, and fresh parsley. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of herbed cauliflower mash. Serve immediately.