Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A vibrant, nutrient-packed morning scramble featuring delicate egg whites, lean turkey, and fresh spinach paired with perfectly roasted sweet potatoes. Lightly sautéed with olive oil, this meal offers a satisfying blend of savory and naturally sweet flavors to kickstart your day.

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NUTRITION

378kcal
Protein
33.7g
Fat
16.9g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

2.5 ounces lean ground turkey (approx. 70g)

1 cup raw spinach (approx. 30g)

1 medium sweet potato (approx. 130g)

3 teaspoons olive oil (approx. 13.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato and prick it with a fork a few times. Drizzle it with 2 teaspoons of olive oil and lightly season with salt and pepper. Roast in the oven for about 30-35 minutes until tender.

  • 3

    Meanwhile, in a non-stick skillet, heat 1 teaspoon of olive oil over medium heat.

  • 4

    Add the lean ground turkey to the skillet and cook until it is browned and cooked through, breaking it up with a spatula as it cooks.

  • 5

    Once the turkey is nearly cooked, add the egg whites and raw spinach to the pan. Gently stir and cook until the egg whites are softly scrambled and the spinach wilts.

  • 6

    Season the scramble with salt and pepper to taste.

  • 7

    Plate the turkey and egg white scramble alongside the roasted sweet potato, and serve warm.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A vibrant, nutrient-packed morning scramble featuring delicate egg whites, lean turkey, and fresh spinach paired with perfectly roasted sweet potatoes. Lightly sautéed with olive oil, this meal offers a satisfying blend of savory and naturally sweet flavors to kickstart your day.

NUTRITION

378kcal
Protein
33.7g
Fat
16.9g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

2.5 ounces lean ground turkey (approx. 70g)

1 cup raw spinach (approx. 30g)

1 medium sweet potato (approx. 130g)

3 teaspoons olive oil (approx. 13.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato and prick it with a fork a few times. Drizzle it with 2 teaspoons of olive oil and lightly season with salt and pepper. Roast in the oven for about 30-35 minutes until tender.

  • 3

    Meanwhile, in a non-stick skillet, heat 1 teaspoon of olive oil over medium heat.

  • 4

    Add the lean ground turkey to the skillet and cook until it is browned and cooked through, breaking it up with a spatula as it cooks.

  • 5

    Once the turkey is nearly cooked, add the egg whites and raw spinach to the pan. Gently stir and cook until the egg whites are softly scrambled and the spinach wilts.

  • 6

    Season the scramble with salt and pepper to taste.

  • 7

    Plate the turkey and egg white scramble alongside the roasted sweet potato, and serve warm.