Healthy Creamy Beef and Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Beef and Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Beef and Mushroom Pasta

Indulge in a comforting bowl of creamy beef and mushroom pasta that marries lean ground beef with earthy mushrooms tossed through whole wheat pasta in a light, tangy Greek yogurt sauce. This dish is skillfully balanced to offer a hearty protein boost while keeping calories in check, making it a satisfying meal perfect for any time of day.

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NUTRITION

489kcal
Protein
49g
Fat
18.5g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 cup Whole Wheat Pasta (cooked)

1 cup Mushrooms (sliced)

1/4 cup Nonfat Greek Yogurt

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion and minced garlic, sautéing until fragrant and lightly softened.

  • 3

    Add the sliced mushrooms to the skillet and cook until they begin to soften and release their moisture, about 3-4 minutes.

  • 4

    Incorporate the lean ground beef into the skillet, breaking it apart as it cooks. Brown the beef thoroughly, ensuring it is cooked through.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt, mixing well to create a light creamy sauce that coats the beef and mushrooms. Season with salt and pepper to taste.

  • 6

    Fold in the cooked whole wheat pasta and allow the mixture to warm through, melding the flavors together.

  • 7

    Plate the dish and serve warm, enjoying a balanced meal rich in protein and flavors.

Healthy Creamy Beef and Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Beef and Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Beef and Mushroom Pasta

Indulge in a comforting bowl of creamy beef and mushroom pasta that marries lean ground beef with earthy mushrooms tossed through whole wheat pasta in a light, tangy Greek yogurt sauce. This dish is skillfully balanced to offer a hearty protein boost while keeping calories in check, making it a satisfying meal perfect for any time of day.

NUTRITION

489kcal
Protein
49g
Fat
18.5g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 cup Whole Wheat Pasta (cooked)

1 cup Mushrooms (sliced)

1/4 cup Nonfat Greek Yogurt

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion and minced garlic, sautéing until fragrant and lightly softened.

  • 3

    Add the sliced mushrooms to the skillet and cook until they begin to soften and release their moisture, about 3-4 minutes.

  • 4

    Incorporate the lean ground beef into the skillet, breaking it apart as it cooks. Brown the beef thoroughly, ensuring it is cooked through.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt, mixing well to create a light creamy sauce that coats the beef and mushrooms. Season with salt and pepper to taste.

  • 6

    Fold in the cooked whole wheat pasta and allow the mixture to warm through, melding the flavors together.

  • 7

    Plate the dish and serve warm, enjoying a balanced meal rich in protein and flavors.