Ginger-Garlic Sesame Chicken with Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Sesame Chicken with Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Sesame Chicken with Sautéed Vegetables

Enjoy a savory, aromatic dish featuring tender chicken breast infused with ginger, garlic, and a hint of sesame, paired with a colorful medley of crisp vegetables. This balanced meal offers a delightful mix of textures and vibrant flavors, perfect for a healthy dinner that supports your protein and calorie goals.

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NUTRITION

365kcal
Protein
49.6g
Fat
10.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 large Red Bell Pepper

1/2 cup Snap Peas

1 tablespoon Fresh Ginger, grated

2 cloves Garlic, minced

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the chicken breast into thin strips for quick cooking.

  • 2

    Prepare the vegetables by cutting broccoli into florets, slicing the red bell pepper into strips, and trimming the snap peas.

  • 3

    In a small bowl, combine the grated ginger, minced garlic, low-sodium soy sauce, and sesame oil to form the marinade.

  • 4

    Toss the chicken strips in the marinade and let sit for 10 minutes to absorb the flavors.

  • 5

    Heat a nonstick skillet over medium-high heat. Add the chicken and stir-fry until the chicken is lightly browned and nearly cooked through, about 4-5 minutes.

  • 6

    Add the broccoli, red bell pepper, and snap peas to the skillet, stirring continuously to combine. Cook for another 3-4 minutes until the vegetables are tender yet crisp.

  • 7

    Ensure the chicken is fully cooked and the flavors meld together. Adjust seasoning if needed.

  • 8

    Plate the dish and serve immediately, enjoying the combination of savory chicken and crisp, flavorful vegetables.

Ginger-Garlic Sesame Chicken with Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Sesame Chicken with Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Sesame Chicken with Sautéed Vegetables

Enjoy a savory, aromatic dish featuring tender chicken breast infused with ginger, garlic, and a hint of sesame, paired with a colorful medley of crisp vegetables. This balanced meal offers a delightful mix of textures and vibrant flavors, perfect for a healthy dinner that supports your protein and calorie goals.

NUTRITION

365kcal
Protein
49.6g
Fat
10.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 large Red Bell Pepper

1/2 cup Snap Peas

1 tablespoon Fresh Ginger, grated

2 cloves Garlic, minced

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the chicken breast into thin strips for quick cooking.

  • 2

    Prepare the vegetables by cutting broccoli into florets, slicing the red bell pepper into strips, and trimming the snap peas.

  • 3

    In a small bowl, combine the grated ginger, minced garlic, low-sodium soy sauce, and sesame oil to form the marinade.

  • 4

    Toss the chicken strips in the marinade and let sit for 10 minutes to absorb the flavors.

  • 5

    Heat a nonstick skillet over medium-high heat. Add the chicken and stir-fry until the chicken is lightly browned and nearly cooked through, about 4-5 minutes.

  • 6

    Add the broccoli, red bell pepper, and snap peas to the skillet, stirring continuously to combine. Cook for another 3-4 minutes until the vegetables are tender yet crisp.

  • 7

    Ensure the chicken is fully cooked and the flavors meld together. Adjust seasoning if needed.

  • 8

    Plate the dish and serve immediately, enjoying the combination of savory chicken and crisp, flavorful vegetables.