Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble that pairs fluffy egg whites with savory turkey sausage and fresh spinach, enlivened with a hint of avocado creaminess and a subtle finish of olive oil. Perfectly balanced to kickstart your day with energy and flavor.

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NUTRITION

408kcal
Protein
35.4g
Fat
25.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (253g)

1.5 oz Turkey Sausage (42g)

1 cup Fresh Spinach (30g)

1/4 Avocado (50g)

1 tbsp Olive Oil (13.5g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage into the pan and sauté for 2-3 minutes until it's slightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and stir until it wilts, about 1 minute.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach. Cook for 3-4 minutes, stirring frequently, until the eggs are set.

  • 5

    Dice the avocado and gently fold it into the scramble just before serving to add creaminess.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble that pairs fluffy egg whites with savory turkey sausage and fresh spinach, enlivened with a hint of avocado creaminess and a subtle finish of olive oil. Perfectly balanced to kickstart your day with energy and flavor.

NUTRITION

408kcal
Protein
35.4g
Fat
25.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (253g)

1.5 oz Turkey Sausage (42g)

1 cup Fresh Spinach (30g)

1/4 Avocado (50g)

1 tbsp Olive Oil (13.5g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage into the pan and sauté for 2-3 minutes until it's slightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and stir until it wilts, about 1 minute.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach. Cook for 3-4 minutes, stirring frequently, until the eggs are set.

  • 5

    Dice the avocado and gently fold it into the scramble just before serving to add creaminess.

  • 6

    Season with salt and pepper to taste, and serve immediately.