Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavors of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash brightened with a hint of tangy Greek yogurt and olive oil. This dish beautifully balances lean protein with vibrant vegetables for a satisfying and wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

431kcal
Protein
46.1g
Fat
22.5g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower (for mash)

1/2 cup Roasted Cauliflower

1/3 cup Non-Fat Greek Yogurt

1 teaspoon Olive Oil

1 Lemon Wedge

Salt, Pepper & Garlic Powder to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it develops a crispy exterior and is cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft. Combine the steamed cauliflower with the roasted cauliflower, non-fat Greek yogurt, and olive oil. Mash until smooth and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Squeeze the lemon wedge over the salmon for a bright finish.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavors of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash brightened with a hint of tangy Greek yogurt and olive oil. This dish beautifully balances lean protein with vibrant vegetables for a satisfying and wholesome dinner.

NUTRITION

431kcal
Protein
46.1g
Fat
22.5g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower (for mash)

1/2 cup Roasted Cauliflower

1/3 cup Non-Fat Greek Yogurt

1 teaspoon Olive Oil

1 Lemon Wedge

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it develops a crispy exterior and is cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft. Combine the steamed cauliflower with the roasted cauliflower, non-fat Greek yogurt, and olive oil. Mash until smooth and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Squeeze the lemon wedge over the salmon for a bright finish.