Name: Greek Yogurt Parfait with Mixed Berries and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Nonfat Greek Yogurt; 0.75 cup Mixed Berries; 2 tbsp Hemp Seeds; 0.25 cup Granola

Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

Start your morning with a vibrant Greek yogurt parfait layered with a mix of fresh berries, crunchy granola, and nutrient-packed hemp seeds. This parfait offers a delightful combination of creamy, tart yogurt, natural sweetness from berries, and a satisfying crunch, perfectly balanced for a nourishing and energizing breakfast.

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NUTRITION

Protein

34g

Fat

13.5g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

7 oz Nonfat Greek Yogurt

0.75 cup Mixed Berries

2 tbsp Hemp Seeds

0.25 cup Granola

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving bowl or clear glass.
2
Layer the mixed berries evenly over the yogurt.
3
Sprinkle the hemp seeds on top of the berries for a boost of protein and healthy fats.
4
Finish with a sprinkle of granola to add a satisfying crunch.
5
Enjoy your parfait immediately for the best texture and flavor.