Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dish featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice, all artfully arranged to delight your palate and support your nutrition goals.

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NUTRITION

419kcal
Protein
42.8g
Fat
22.1g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

8 Asparagus Spears

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil if desired. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon is cooking, steam the asparagus by placing them in a steamer basket over boiling water for about 4-5 minutes until they are bright green and tender-crisp.

  • 5

    Heat the cooked brown rice in a saucepan or microwave until warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Garnish with a squeeze of lemon if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dish featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice, all artfully arranged to delight your palate and support your nutrition goals.

NUTRITION

419kcal
Protein
42.8g
Fat
22.1g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

8 Asparagus Spears

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil if desired. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon is cooking, steam the asparagus by placing them in a steamer basket over boiling water for about 4-5 minutes until they are bright green and tender-crisp.

  • 5

    Heat the cooked brown rice in a saucepan or microwave until warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Garnish with a squeeze of lemon if desired and serve immediately.