Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, vibrant lunch featuring a perfectly grilled chicken breast paired with a light portion of quinoa and tender roasted broccoli. This dish delivers a satisfying blend of lean protein, wholesome grains, and crisp, nutrient-rich vegetables that harmonize for both taste and nutrition.

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NUTRITION

390kcal
Protein
44.7g
Fat
6.9g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup dry Quinoa (approx. 60g)

1 cup Broccoli

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa thoroughly under cold water.

  • 5

    In a small pot, combine the quinoa with water (use a ratio of 1:2), bring to a boil, then simmer over low heat for about 15 minutes until the water is absorbed.

  • 6

    Preheat the oven to 425°F for roasting the broccoli.

  • 7

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 8

    Roast the broccoli in the oven for 15-20 minutes, turning halfway through, until tender and slightly charred on the edges.

  • 9

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, vibrant lunch featuring a perfectly grilled chicken breast paired with a light portion of quinoa and tender roasted broccoli. This dish delivers a satisfying blend of lean protein, wholesome grains, and crisp, nutrient-rich vegetables that harmonize for both taste and nutrition.

NUTRITION

390kcal
Protein
44.7g
Fat
6.9g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup dry Quinoa (approx. 60g)

1 cup Broccoli

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa thoroughly under cold water.

  • 5

    In a small pot, combine the quinoa with water (use a ratio of 1:2), bring to a boil, then simmer over low heat for about 15 minutes until the water is absorbed.

  • 6

    Preheat the oven to 425°F for roasting the broccoli.

  • 7

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 8

    Roast the broccoli in the oven for 15-20 minutes, turning halfway through, until tender and slightly charred on the edges.

  • 9

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, nutritious lunch!