Pan-Seared Chicken with Silky Tomato Cream Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Silky Tomato Cream Penne

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Silky Tomato Cream Penne

Savor the rich flavors of tender, pan-seared chicken paired with whole wheat penne tossed in a silky, light tomato cream sauce. Fresh basil and garlic elevate this dish, offering a satisfying blend of hearty protein and lively Mediterranean vibes perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

471kcal
Protein
44.8g
Fat
11.5g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup dry Whole Wheat Penne Pasta

1/2 cup Crushed Tomatoes

1/4 cup Light Half-and-Half

1 tsp Olive Oil

1 Garlic Clove

Handful Fresh Basil

Salt and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat penne according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Heat olive oil in a skillet over medium-high heat. Add the garlic clove (minced) and sauté briefly until fragrant.

  • 4

    Place the chicken breast in the skillet and cook for about 5-6 minutes per side until golden and cooked through. Remove from pan and let rest before slicing.

  • 5

    In the same skillet, reduce heat to medium and add the crushed tomatoes. Stir in the light half-and-half to create a silky tomato cream sauce. Let it simmer for 2-3 minutes.

  • 6

    Toss the cooked penne into the sauce ensuring it’s well coated.

  • 7

    Slice the chicken breast and serve it on top of the creamy penne. Garnish with fresh basil and adjust seasoning with additional salt and pepper if needed.

Pan-Seared Chicken with Silky Tomato Cream Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Silky Tomato Cream Penne

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Silky Tomato Cream Penne

Savor the rich flavors of tender, pan-seared chicken paired with whole wheat penne tossed in a silky, light tomato cream sauce. Fresh basil and garlic elevate this dish, offering a satisfying blend of hearty protein and lively Mediterranean vibes perfect for any meal of the day.

NUTRITION

471kcal
Protein
44.8g
Fat
11.5g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup dry Whole Wheat Penne Pasta

1/2 cup Crushed Tomatoes

1/4 cup Light Half-and-Half

1 tsp Olive Oil

1 Garlic Clove

Handful Fresh Basil

Salt and Pepper

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat penne according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Heat olive oil in a skillet over medium-high heat. Add the garlic clove (minced) and sauté briefly until fragrant.

  • 4

    Place the chicken breast in the skillet and cook for about 5-6 minutes per side until golden and cooked through. Remove from pan and let rest before slicing.

  • 5

    In the same skillet, reduce heat to medium and add the crushed tomatoes. Stir in the light half-and-half to create a silky tomato cream sauce. Let it simmer for 2-3 minutes.

  • 6

    Toss the cooked penne into the sauce ensuring it’s well coated.

  • 7

    Slice the chicken breast and serve it on top of the creamy penne. Garnish with fresh basil and adjust seasoning with additional salt and pepper if needed.