Hearty Scrambled Egg and Black Bean Breakfast Burrito with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Black Bean Breakfast Burrito with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Black Bean Breakfast Burrito with Roasted Sweet Potatoes

Savor this satisfying meal that brings together fluffy scrambled eggs, savory black beans, and melty low-fat cheddar wrapped in a whole wheat tortilla, perfectly complemented by tender, roasted sweet potatoes. A delightful mix of textures and flavors that energizes your day.

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NUTRITION

606kcal
Protein
34.7g
Fat
23.2g
Carbs
62.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (~150g)

1/2 cup canned black beans (~130g)

1 whole wheat tortilla (~40g)

100g sweet potato

1/4 cup shredded low-fat cheddar cheese (~28g)

1 tsp olive oil (~4.5g)

1/2 medium red bell pepper, diced

1/4 small onion, diced

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Toss them with olive oil, a pinch of salt, and pepper, then spread evenly on a baking sheet.

  • 2

    Roast the sweet potatoes in the oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the diced onion and red bell pepper, sautéing until softened, about 3-4 minutes.

  • 4

    In a bowl, whisk the eggs until well combined. Pour the eggs into the skillet with the vegetables and scramble until just set.

  • 5

    Gently stir in the black beans and low-fat cheddar cheese, allowing the cheese to melt and the beans to warm through. Season with salt and pepper to taste.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for 15-20 seconds for easy rolling.

  • 7

    Spoon the scrambled egg and bean mixture onto the tortilla, then roll it up tightly to form a burrito.

  • 8

    Serve the breakfast burrito alongside the roasted sweet potatoes, and enjoy your hearty, nutrient-packed meal.

Hearty Scrambled Egg and Black Bean Breakfast Burrito with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Black Bean Breakfast Burrito with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Black Bean Breakfast Burrito with Roasted Sweet Potatoes

Savor this satisfying meal that brings together fluffy scrambled eggs, savory black beans, and melty low-fat cheddar wrapped in a whole wheat tortilla, perfectly complemented by tender, roasted sweet potatoes. A delightful mix of textures and flavors that energizes your day.

NUTRITION

606kcal
Protein
34.7g
Fat
23.2g
Carbs
62.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (~150g)

1/2 cup canned black beans (~130g)

1 whole wheat tortilla (~40g)

100g sweet potato

1/4 cup shredded low-fat cheddar cheese (~28g)

1 tsp olive oil (~4.5g)

1/2 medium red bell pepper, diced

1/4 small onion, diced

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Toss them with olive oil, a pinch of salt, and pepper, then spread evenly on a baking sheet.

  • 2

    Roast the sweet potatoes in the oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the diced onion and red bell pepper, sautéing until softened, about 3-4 minutes.

  • 4

    In a bowl, whisk the eggs until well combined. Pour the eggs into the skillet with the vegetables and scramble until just set.

  • 5

    Gently stir in the black beans and low-fat cheddar cheese, allowing the cheese to melt and the beans to warm through. Season with salt and pepper to taste.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for 15-20 seconds for easy rolling.

  • 7

    Spoon the scrambled egg and bean mixture onto the tortilla, then roll it up tightly to form a burrito.

  • 8

    Serve the breakfast burrito alongside the roasted sweet potatoes, and enjoy your hearty, nutrient-packed meal.