Name: Cottage Cheese Berry Protein Bowl with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (210g); 1/2 cup Mixed Berries (75g); 1.5 tablespoons Chia Seeds (18g); 1 tablespoon Slivered Almonds (9g)

Cottage Cheese Berry Protein Bowl with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Protein Bowl with Chia Seeds

Indulge in a refreshing and balanced breakfast bowl that combines creamy low‐fat cottage cheese with a burst of mixed berries, nutrient-packed chia seeds, and a crunchy sprinkle of slivered almonds. This bowl not only satisfies your morning cravings but also provides a perfect blend of protein and healthy fats to fuel your day.

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NUTRITION

Protein

33.5g

Fat

13.1g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (210g)

1/2 cup Mixed Berries (75g)

1.5 tablespoons Chia Seeds (18g)

1 tablespoon Slivered Almonds (9g)

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PREPARATION

1
In a bowl, add 1 cup of low-fat cottage cheese.
2
Top the cottage cheese with 1/2 cup of mixed berries.
3
Sprinkle 1.5 tablespoons of chia seeds evenly over the bowl.
4
Finish by adding 1 tablespoon of slivered almonds for a delightful crunch.
5
Stir gently if desired, or enjoy each distinct texture and flavor separately.