Seared Lean Beef with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Mash

Savor the succulent seared lean beef paired with vibrantly roasted broccoli and a creamy garlic-infused cauliflower mash. This plate delivers a perfect balance of savory sear and tangy roasted flavors, accented by a hint of olive oil that elevates the dish. Enjoy a dinner that’s as nourishing as it is delicious.

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NUTRITION

436kcal
Protein
44.7g
Fat
21.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Sirloin Steak

1 cup Broccoli

½ cup mashed Cauliflower

0.75 tbsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the lean sirloin steak dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add a small drizzle of olive oil from the measured amount.

  • 3

    Sear the steak for about 3-4 minutes per side for medium-rare, adjusting time as needed for your preferred doneness. Remove the steak and let it rest.

  • 4

    Meanwhile, toss broccoli florets with the remaining olive oil (if any left from the measured amount) and a pinch of salt, then roast in a preheated oven at 425°F for 12-15 minutes until tender and slightly charred.

  • 5

    For the garlic mash, steam cauliflower florets until very tender. In a bowl, combine the steamed cauliflower with the minced garlic and a small drizzle of olive oil, then blend or mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared beef alongside the roasted broccoli and a generous spoonful of garlic cauliflower mash. Serve immediately.

Seared Lean Beef with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Mash

Savor the succulent seared lean beef paired with vibrantly roasted broccoli and a creamy garlic-infused cauliflower mash. This plate delivers a perfect balance of savory sear and tangy roasted flavors, accented by a hint of olive oil that elevates the dish. Enjoy a dinner that’s as nourishing as it is delicious.

NUTRITION

436kcal
Protein
44.7g
Fat
21.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Sirloin Steak

1 cup Broccoli

½ cup mashed Cauliflower

0.75 tbsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the lean sirloin steak dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add a small drizzle of olive oil from the measured amount.

  • 3

    Sear the steak for about 3-4 minutes per side for medium-rare, adjusting time as needed for your preferred doneness. Remove the steak and let it rest.

  • 4

    Meanwhile, toss broccoli florets with the remaining olive oil (if any left from the measured amount) and a pinch of salt, then roast in a preheated oven at 425°F for 12-15 minutes until tender and slightly charred.

  • 5

    For the garlic mash, steam cauliflower florets until very tender. In a bowl, combine the steamed cauliflower with the minced garlic and a small drizzle of olive oil, then blend or mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared beef alongside the roasted broccoli and a generous spoonful of garlic cauliflower mash. Serve immediately.