Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a vibrant plate where perfectly seared salmon meets crisp steamed green beans and a comforting garlic mashed cauliflower infused with a touch of creamy Greek yogurt. This balanced dish offers a wonderful harmony of flavors and textures, from the delicate crispness of the beans to the rich, buttery salmon, rounded out by a satisfying, velvety mash that carries a subtle garlic kick.

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NUTRITION

479kcal
Protein
46.3g
Fat
24.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

1 Lemon wedge

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Squeeze a bit of lemon over the top.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through.

  • 3

    While the salmon is searing, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until very tender, about 8-10 minutes. In a bowl, combine the steamed cauliflower with nonfat Greek yogurt and a crushed garlic clove, then blend or mash until smooth. Adjust seasoning with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Garnish with a lemon wedge and serve warm.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a vibrant plate where perfectly seared salmon meets crisp steamed green beans and a comforting garlic mashed cauliflower infused with a touch of creamy Greek yogurt. This balanced dish offers a wonderful harmony of flavors and textures, from the delicate crispness of the beans to the rich, buttery salmon, rounded out by a satisfying, velvety mash that carries a subtle garlic kick.

NUTRITION

479kcal
Protein
46.3g
Fat
24.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

1 Lemon wedge

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Squeeze a bit of lemon over the top.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through.

  • 3

    While the salmon is searing, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until very tender, about 8-10 minutes. In a bowl, combine the steamed cauliflower with nonfat Greek yogurt and a crushed garlic clove, then blend or mash until smooth. Adjust seasoning with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Garnish with a lemon wedge and serve warm.