Lemon Garlic Chicken with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Fluffy Brown Rice and Roasted Asparagus

Savor the bright flavors of juicy lemon garlic chicken paired with perfectly fluffy brown rice and crisp roasted asparagus. This wholesome dish offers a refreshing, balanced blend of lean protein, hearty grains, and seasonal vegetables that makes for a satisfying meal any time of day.

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NUTRITION

369kcal
Protein
39.9g
Fat
9.7g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1/2 cup cooked Brown Rice

1 cup Asparagus

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the extra virgin olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast on a cutting board and lightly pound to even thickness if needed. Rub the marinade evenly over the chicken.

  • 4

    Heat a skillet over medium-high heat and add the chicken to sear for about 2 minutes on each side until golden pre-bake.

  • 5

    Transfer the seared chicken to a baking dish and bake in the preheated oven for 15-18 minutes or until the internal temperature reaches 165°F.

  • 6

    While the chicken bakes, prepare the brown rice if not done already. Reheat or fluff pre-cooked rice with a fork for texture.

  • 7

    Trim the tough ends off the asparagus and toss with a tiny drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 8

    Plate the chicken alongside the brown rice and roasted asparagus, and serve warm.

Lemon Garlic Chicken with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Fluffy Brown Rice and Roasted Asparagus

Savor the bright flavors of juicy lemon garlic chicken paired with perfectly fluffy brown rice and crisp roasted asparagus. This wholesome dish offers a refreshing, balanced blend of lean protein, hearty grains, and seasonal vegetables that makes for a satisfying meal any time of day.

NUTRITION

369kcal
Protein
39.9g
Fat
9.7g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1/2 cup cooked Brown Rice

1 cup Asparagus

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the extra virgin olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast on a cutting board and lightly pound to even thickness if needed. Rub the marinade evenly over the chicken.

  • 4

    Heat a skillet over medium-high heat and add the chicken to sear for about 2 minutes on each side until golden pre-bake.

  • 5

    Transfer the seared chicken to a baking dish and bake in the preheated oven for 15-18 minutes or until the internal temperature reaches 165°F.

  • 6

    While the chicken bakes, prepare the brown rice if not done already. Reheat or fluff pre-cooked rice with a fork for texture.

  • 7

    Trim the tough ends off the asparagus and toss with a tiny drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 8

    Plate the chicken alongside the brown rice and roasted asparagus, and serve warm.