Seared Steak with Sautéed Peppers and Onions and Savory Garlic Sauce over Fluffy White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Sautéed Peppers and Onions and Savory Garlic Sauce over Fluffy White Rice

YOUR SOLIN GENERATED RECIPE

Seared Steak with Sautéed Peppers and Onions and Savory Garlic Sauce over Fluffy White Rice

Enjoy a beautifully seared sirloin steak paired with vibrant sautéed peppers and onions, all drizzled with a creamy, savory garlic sauce over a bed of perfectly steamed white rice. This dish offers a delightful balance of rich protein and fresh veggies with aromatic garlic notes, making it a satisfying meal any time of day.

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NUTRITION

512kcal
Protein
33.7g
Fat
19.2g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Sirloin Steak

1 cup Mixed Bell Peppers

1/2 cup Sliced Onion

1/2 cup Cooked White Rice

2 tablespoons Low-Fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Begin by seasoning the 4-ounce sirloin steak with salt and pepper as desired.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Sear the steak for about 3-4 minutes on each side for medium-rare (adjust the time if you prefer a different doneness), then remove and let it rest.

  • 4

    In the same skillet, add the sliced onion and mixed bell peppers. Sauté until they are tender and slightly caramelized, about 5-7 minutes.

  • 5

    For the savory garlic sauce, mince the garlic and mix it into the low-fat Greek yogurt. Stir thoroughly to combine the garlic flavor with the yogurt.

  • 6

    Warm the pre-cooked white rice if needed, then plate it as a base.

  • 7

    Slice the steak thinly and lay it over the rice, then top with the sautéed peppers and onions.

  • 8

    Drizzle the garlic-yogurt sauce over the top and serve immediately.

Seared Steak with Sautéed Peppers and Onions and Savory Garlic Sauce over Fluffy White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Sautéed Peppers and Onions and Savory Garlic Sauce over Fluffy White Rice

YOUR SOLIN GENERATED RECIPE

Seared Steak with Sautéed Peppers and Onions and Savory Garlic Sauce over Fluffy White Rice

Enjoy a beautifully seared sirloin steak paired with vibrant sautéed peppers and onions, all drizzled with a creamy, savory garlic sauce over a bed of perfectly steamed white rice. This dish offers a delightful balance of rich protein and fresh veggies with aromatic garlic notes, making it a satisfying meal any time of day.

NUTRITION

512kcal
Protein
33.7g
Fat
19.2g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Sirloin Steak

1 cup Mixed Bell Peppers

1/2 cup Sliced Onion

1/2 cup Cooked White Rice

2 tablespoons Low-Fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Begin by seasoning the 4-ounce sirloin steak with salt and pepper as desired.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Sear the steak for about 3-4 minutes on each side for medium-rare (adjust the time if you prefer a different doneness), then remove and let it rest.

  • 4

    In the same skillet, add the sliced onion and mixed bell peppers. Sauté until they are tender and slightly caramelized, about 5-7 minutes.

  • 5

    For the savory garlic sauce, mince the garlic and mix it into the low-fat Greek yogurt. Stir thoroughly to combine the garlic flavor with the yogurt.

  • 6

    Warm the pre-cooked white rice if needed, then plate it as a base.

  • 7

    Slice the steak thinly and lay it over the rice, then top with the sautéed peppers and onions.

  • 8

    Drizzle the garlic-yogurt sauce over the top and serve immediately.