Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash enhanced with a hint of olive oil and garlic. This dish offers a delicate interplay of flavors and textures while meeting your nutritional goals.

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NUTRITION

500kcal
Protein
43.8g
Fat
26.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon skin-side down. Sear for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon cooks, trim the ends of the green beans and steam them until tender-crisp, about 5-6 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets with a clove of garlic until tender, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use a potato masher. Add 1 teaspoon of olive oil, and season with salt and pepper. Blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of the cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash enhanced with a hint of olive oil and garlic. This dish offers a delicate interplay of flavors and textures while meeting your nutritional goals.

NUTRITION

500kcal
Protein
43.8g
Fat
26.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon skin-side down. Sear for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon cooks, trim the ends of the green beans and steam them until tender-crisp, about 5-6 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets with a clove of garlic until tender, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use a potato masher. Add 1 teaspoon of olive oil, and season with salt and pepper. Blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of the cauliflower mash. Serve immediately.