YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Sautéed Spinach
Start your morning with a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and a hearty helping of sautéed spinach paired with sweet potato cubes and a sprinkle of tangy feta cheese. This breakfast beautifully balances flavors and textures, offering a delicious, protein-packed meal that energizes your day while keeping calories in check.
INGREDIENTS
6 large egg whites (198g)
1 turkey sausage link (50g)
1 cup baby spinach (30g)
100g diced sweet potato
2 teaspoons olive oil
1 tablespoon crumbled feta cheese
PREPARATION
Preheat a non-stick skillet over medium heat.
Add 1 teaspoon of olive oil to the pan and sauté the diced sweet potato for about 4-5 minutes until they start to soften.
Push the sweet potato to the side and add the turkey sausage, breaking it into smaller pieces. Sauté for another 3 minutes until lightly browned.
Add the baby spinach to the pan along with the remaining olive oil, stirring until the spinach wilts, about 1-2 minutes.
Pour in the egg whites and gently scramble everything together, cooking until the eggs are set, about 2-3 minutes.
Remove from heat and sprinkle the crumbled feta cheese over the scramble. Season with salt and pepper to taste before serving.