Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and nourishing lunch featuring succulent grilled chicken breast paired with vibrant roasted broccoli and fluffy quinoa. This dish harmonizes lean protein with fresh produce and whole grains for a satisfying meal that fits perfectly within your calorie and protein goals.

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NUTRITION

376kcal
Protein
41g
Fat
10.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (approx. 156g)

1/2 cup Cooked Quinoa (approx. 93g)

1 cup Broccoli (approx. 91g)

1 tsp Olive Oil (approx. 4.5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest briefly before slicing.

  • 4

    Preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until it is tender and slightly crispy on the edges.

  • 6

    Warm the cooked quinoa if needed, and plate it alongside the sliced grilled chicken and roasted broccoli.

  • 7

    Enjoy your balanced lunch, packed with lean protein, whole grains, and nutrient-rich vegetables.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and nourishing lunch featuring succulent grilled chicken breast paired with vibrant roasted broccoli and fluffy quinoa. This dish harmonizes lean protein with fresh produce and whole grains for a satisfying meal that fits perfectly within your calorie and protein goals.

NUTRITION

376kcal
Protein
41g
Fat
10.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (approx. 156g)

1/2 cup Cooked Quinoa (approx. 93g)

1 cup Broccoli (approx. 91g)

1 tsp Olive Oil (approx. 4.5g)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest briefly before slicing.

  • 4

    Preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until it is tender and slightly crispy on the edges.

  • 6

    Warm the cooked quinoa if needed, and plate it alongside the sliced grilled chicken and roasted broccoli.

  • 7

    Enjoy your balanced lunch, packed with lean protein, whole grains, and nutrient-rich vegetables.