Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and airy protein mousse that combines the creaminess of non-fat Greek yogurt with a subtle boost from whey protein and the freshness of mixed berries. Finished with chia seeds and a touch of honey for natural sweetness, this dessert is as indulgent as it is nutritious.

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NUTRITION

334kcal
Protein
42.3g
Fat
4.3g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.7 scoop Whey Protein Isolate (approx. 21g)

1/2 cup Mixed Berries

1 tbsp Chia Seeds

1 tsp Honey

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PREPARATION

  • 1

    In a medium bowl, combine the non-fat Greek yogurt and whey protein isolate. Whisk thoroughly until smooth and fully blended, ensuring there are no lumps.

  • 2

    Fold in the mixed berries gently to maintain their shape and distribute them evenly throughout the mousse.

  • 3

    Sprinkle the chia seeds into the mixture and stir lightly. Let the mixture sit for about 5 minutes to allow the chia seeds to expand and add a pleasant texture.

  • 4

    Drizzle the teaspoon of honey over the mousse and give a final gentle stir.

  • 5

    Spoon the mousse into serving bowls or ramekins and chill in the refrigerator for at least 30 minutes before serving for a refreshing, set texture.

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and airy protein mousse that combines the creaminess of non-fat Greek yogurt with a subtle boost from whey protein and the freshness of mixed berries. Finished with chia seeds and a touch of honey for natural sweetness, this dessert is as indulgent as it is nutritious.

NUTRITION

334kcal
Protein
42.3g
Fat
4.3g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.7 scoop Whey Protein Isolate (approx. 21g)

1/2 cup Mixed Berries

1 tbsp Chia Seeds

1 tsp Honey

PREPARATION

  • 1

    In a medium bowl, combine the non-fat Greek yogurt and whey protein isolate. Whisk thoroughly until smooth and fully blended, ensuring there are no lumps.

  • 2

    Fold in the mixed berries gently to maintain their shape and distribute them evenly throughout the mousse.

  • 3

    Sprinkle the chia seeds into the mixture and stir lightly. Let the mixture sit for about 5 minutes to allow the chia seeds to expand and add a pleasant texture.

  • 4

    Drizzle the teaspoon of honey over the mousse and give a final gentle stir.

  • 5

    Spoon the mousse into serving bowls or ramekins and chill in the refrigerator for at least 30 minutes before serving for a refreshing, set texture.