Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying morning scramble featuring fluffy egg whites with fresh spinach, complemented by creamy low‐fat cottage cheese and juicy cherry tomatoes. Enhanced with a touch of olive oil, this dish is served alongside a crisp slice of whole-grain toast and a quarter of avocado for an extra dose of healthy fats, making it a balanced, vibrant start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

360kcal
Protein
34.4g
Fat
11.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 cup fresh spinach

1/2 cup low-fat cottage cheese

1/2 cup cherry tomatoes

2 teaspoons olive oil

1 slice whole-grain bread

1/4 medium avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and scramble gently until they start to set.

  • 4

    Stir in the cherry tomatoes and cook for another 1-2 minutes, allowing the tomatoes to warm and soften slightly.

  • 5

    Remove the skillet from the heat and gently fold in the low-fat cottage cheese.

  • 6

    Toast the whole-grain bread until lightly crisp.

  • 7

    Slice the avocado and set aside.

  • 8

    Plate the egg white scramble and serve with the toasted bread and avocado slices on the side. Enjoy your balanced breakfast!

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying morning scramble featuring fluffy egg whites with fresh spinach, complemented by creamy low‐fat cottage cheese and juicy cherry tomatoes. Enhanced with a touch of olive oil, this dish is served alongside a crisp slice of whole-grain toast and a quarter of avocado for an extra dose of healthy fats, making it a balanced, vibrant start to your day.

NUTRITION

360kcal
Protein
34.4g
Fat
11.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 cup fresh spinach

1/2 cup low-fat cottage cheese

1/2 cup cherry tomatoes

2 teaspoons olive oil

1 slice whole-grain bread

1/4 medium avocado

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and scramble gently until they start to set.

  • 4

    Stir in the cherry tomatoes and cook for another 1-2 minutes, allowing the tomatoes to warm and soften slightly.

  • 5

    Remove the skillet from the heat and gently fold in the low-fat cottage cheese.

  • 6

    Toast the whole-grain bread until lightly crisp.

  • 7

    Slice the avocado and set aside.

  • 8

    Plate the egg white scramble and serve with the toasted bread and avocado slices on the side. Enjoy your balanced breakfast!