Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Savor the flavors of a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. This dish offers a balance of savory seafood, roasted vegetables, and smooth, slightly sweet mash, all accented with a light olive oil finish.

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NUTRITION

500kcal
Protein
40.2g
Fat
24.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 Asparagus Spears

1/2 cup Sweet Potato (mashed)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the salmon fillet dry and season with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 4

    Sear the salmon for about 3 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 5

    While the salmon is cooking, trim the asparagus and toss with a little salt and pepper. Place them on a baking sheet and roast in the preheated oven for about 10 minutes until tender.

  • 6

    For the sweet potato mash, steam or boil the sweet potato cubes until very tender. Mash them with a fork, seasoning with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash, and enjoy immediately.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Savor the flavors of a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. This dish offers a balance of savory seafood, roasted vegetables, and smooth, slightly sweet mash, all accented with a light olive oil finish.

NUTRITION

500kcal
Protein
40.2g
Fat
24.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 Asparagus Spears

1/2 cup Sweet Potato (mashed)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the salmon fillet dry and season with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 4

    Sear the salmon for about 3 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 5

    While the salmon is cooking, trim the asparagus and toss with a little salt and pepper. Place them on a baking sheet and roast in the preheated oven for about 10 minutes until tender.

  • 6

    For the sweet potato mash, steam or boil the sweet potato cubes until very tender. Mash them with a fork, seasoning with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash, and enjoy immediately.