Savory Egg Scramble with Fresh Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg Scramble with Fresh Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Savory Egg Scramble with Fresh Broccoli and Carrots

Enjoy a vibrant scramble bursting with the fresh flavors of broccoli and carrots, lightly lifted by a hint of low-fat mozzarella. This dish combines the rich, golden goodness of whole eggs and the lean boost of egg whites to deliver a satisfying, protein-packed meal perfect for breakfast, lunch, or dinner.

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NUTRITION

340kcal
Protein
35.3g
Fat
15.5g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (150g)

2 Egg Whites (66g)

1 cup chopped Broccoli (91g)

1 medium Carrot (61g)

1/4 cup Low-Fat Mozzarella Cheese (28g)

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Gently fold in the chopped broccoli and grated or finely diced carrot.

  • 3

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or use a teaspoon of olive oil if preferred.

  • 4

    Pour the egg mixture into the skillet. Let it sit undisturbed for about 1-2 minutes until the edges begin to set.

  • 5

    Using a spatula, gently scramble the eggs, incorporating the vegetables as they begin to cook.

  • 6

    When the eggs are softly set but still slightly runny, sprinkle the low-fat mozzarella cheese over the top.

  • 7

    Continue to cook for an additional 1-2 minutes, stirring occasionally until the eggs are fully cooked and the cheese is slightly melted.

  • 8

    Season with salt and pepper to taste and serve warm.

Savory Egg Scramble with Fresh Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg Scramble with Fresh Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Savory Egg Scramble with Fresh Broccoli and Carrots

Enjoy a vibrant scramble bursting with the fresh flavors of broccoli and carrots, lightly lifted by a hint of low-fat mozzarella. This dish combines the rich, golden goodness of whole eggs and the lean boost of egg whites to deliver a satisfying, protein-packed meal perfect for breakfast, lunch, or dinner.

NUTRITION

340kcal
Protein
35.3g
Fat
15.5g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (150g)

2 Egg Whites (66g)

1 cup chopped Broccoli (91g)

1 medium Carrot (61g)

1/4 cup Low-Fat Mozzarella Cheese (28g)

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Gently fold in the chopped broccoli and grated or finely diced carrot.

  • 3

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or use a teaspoon of olive oil if preferred.

  • 4

    Pour the egg mixture into the skillet. Let it sit undisturbed for about 1-2 minutes until the edges begin to set.

  • 5

    Using a spatula, gently scramble the eggs, incorporating the vegetables as they begin to cook.

  • 6

    When the eggs are softly set but still slightly runny, sprinkle the low-fat mozzarella cheese over the top.

  • 7

    Continue to cook for an additional 1-2 minutes, stirring occasionally until the eggs are fully cooked and the cheese is slightly melted.

  • 8

    Season with salt and pepper to taste and serve warm.