Creamy Garlic Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Broccoli

Savor tender 5-ounce chicken breast bathed in a rich, creamy garlic herb sauce paired with perfectly roasted broccoli. This dish delivers a harmonious blend of savory flavors and a satisfying crunch, making it an ideal option for a balanced and nourishing dinner.

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NUTRITION

351kcal
Protein
52.9g
Fat
10.2g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (156g)

1/4 cup Nonfat Greek Yogurt (60g)

1 teaspoon Olive Oil (4.5g)

2 cloves Garlic

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper. Spread on a baking sheet lined with parchment paper.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy.

  • 4

    Season the chicken breast with salt, pepper, and a sprinkle of mixed dried herbs.

  • 5

    In a skillet over medium-high heat, sear the chicken breast for about 4-5 minutes per side until fully cooked.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with minced garlic and additional herbs to prepare the creamy garlic herb sauce.

  • 7

    Remove the chicken from the skillet and drizzle the prepared sauce over it.

  • 8

    Serve the chicken alongside the roasted broccoli and enjoy the harmonious blend of flavors.

Creamy Garlic Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Broccoli

Savor tender 5-ounce chicken breast bathed in a rich, creamy garlic herb sauce paired with perfectly roasted broccoli. This dish delivers a harmonious blend of savory flavors and a satisfying crunch, making it an ideal option for a balanced and nourishing dinner.

NUTRITION

351kcal
Protein
52.9g
Fat
10.2g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (156g)

1/4 cup Nonfat Greek Yogurt (60g)

1 teaspoon Olive Oil (4.5g)

2 cloves Garlic

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper. Spread on a baking sheet lined with parchment paper.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy.

  • 4

    Season the chicken breast with salt, pepper, and a sprinkle of mixed dried herbs.

  • 5

    In a skillet over medium-high heat, sear the chicken breast for about 4-5 minutes per side until fully cooked.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with minced garlic and additional herbs to prepare the creamy garlic herb sauce.

  • 7

    Remove the chicken from the skillet and drizzle the prepared sauce over it.

  • 8

    Serve the chicken alongside the roasted broccoli and enjoy the harmonious blend of flavors.