Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the zesty burst of lemon and the aromatic hint of garlic on perfectly pan-seared chicken breast paired with tender roasted asparagus spears. A light yet satisfying meal, offering a harmonious blend of flavors and textures ideal for a balanced dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

360kcal
Protein
39g
Fat
18.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, Boneless Skinless

1 tbsp Extra Virgin Olive Oil

8 Asparagus Spears

1 medium Lemon

2 Garlic Cloves

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and black pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once the oil is hot, add the chicken breast.

  • 3

    Sear the chicken for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, preheat your oven to 425°F. Arrange the asparagus spears on a baking sheet, drizzle with a small amount of olive oil, and season with salt and pepper.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 6

    In a small bowl, mix the juice of the lemon with minced garlic from the cloves.

  • 7

    Once the chicken is cooked, remove it from the skillet and drizzle the lemon garlic mixture over it, letting it sit for a minute to absorb the flavors.

  • 8

    Plate the chicken alongside the roasted asparagus and enjoy the vibrant, zesty flavors of this balanced meal.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the zesty burst of lemon and the aromatic hint of garlic on perfectly pan-seared chicken breast paired with tender roasted asparagus spears. A light yet satisfying meal, offering a harmonious blend of flavors and textures ideal for a balanced dinner.

NUTRITION

360kcal
Protein
39g
Fat
18.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, Boneless Skinless

1 tbsp Extra Virgin Olive Oil

8 Asparagus Spears

1 medium Lemon

2 Garlic Cloves

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and black pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once the oil is hot, add the chicken breast.

  • 3

    Sear the chicken for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, preheat your oven to 425°F. Arrange the asparagus spears on a baking sheet, drizzle with a small amount of olive oil, and season with salt and pepper.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 6

    In a small bowl, mix the juice of the lemon with minced garlic from the cloves.

  • 7

    Once the chicken is cooked, remove it from the skillet and drizzle the lemon garlic mixture over it, letting it sit for a minute to absorb the flavors.

  • 8

    Plate the chicken alongside the roasted asparagus and enjoy the vibrant, zesty flavors of this balanced meal.