Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, a touch of egg yolk for richness, savory turkey sausage, and fresh vegetables sautéed in olive oil. This dish brings vibrancy and flavor to your morning while keeping it balanced and nutritious.

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NUTRITION

425kcal
Protein
33.6g
Fat
28.8g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1/2 large egg yolk

2 ounces turkey sausage

1 cup raw spinach

1/4 cup red bell pepper

1.5 tbsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage into small pieces and add to the skillet, cooking until lightly browned.

  • 3

    Add the red bell pepper and spinach, sautéing for about 2 minutes until the vegetables begin to soften.

  • 4

    Whisk together the egg whites and half egg yolk in a bowl until well combined.

  • 5

    Pour the egg mixture into the skillet, gently stirring as it cooks to form soft curds.

  • 6

    Continue to cook until the eggs are set but still moist, then remove from heat and serve immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, a touch of egg yolk for richness, savory turkey sausage, and fresh vegetables sautéed in olive oil. This dish brings vibrancy and flavor to your morning while keeping it balanced and nutritious.

NUTRITION

425kcal
Protein
33.6g
Fat
28.8g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1/2 large egg yolk

2 ounces turkey sausage

1 cup raw spinach

1/4 cup red bell pepper

1.5 tbsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage into small pieces and add to the skillet, cooking until lightly browned.

  • 3

    Add the red bell pepper and spinach, sautéing for about 2 minutes until the vegetables begin to soften.

  • 4

    Whisk together the egg whites and half egg yolk in a bowl until well combined.

  • 5

    Pour the egg mixture into the skillet, gently stirring as it cooks to form soft curds.

  • 6

    Continue to cook until the eggs are set but still moist, then remove from heat and serve immediately.