Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, healthful lunch featuring tender grilled chicken breast paired with roasted broccoli and fluffy quinoa. This dish delivers a satisfying balance of flavors—savory, slightly smoky chicken; crisp, caramelized broccoli; and nutty quinoa—all tied together with a hint of olive oil.

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NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and nicely marked.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly caramelized.

  • 6

    Prepare quinoa according to package instructions until fluffy.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, healthful lunch featuring tender grilled chicken breast paired with roasted broccoli and fluffy quinoa. This dish delivers a satisfying balance of flavors—savory, slightly smoky chicken; crisp, caramelized broccoli; and nutty quinoa—all tied together with a hint of olive oil.

NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and nicely marked.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly caramelized.

  • 6

    Prepare quinoa according to package instructions until fluffy.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your balanced, nutritious lunch!