Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet complemented by tender steamed green beans and fluffy brown rice. This meal offers a balanced fusion of savory seafood, crisp vegetables, and wholesome grains, bursting with flavor without compromising on your macro goals.

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NUTRITION

505kcal
Protein
42g
Fat
22.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a teaspoon of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down and sear for about 4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 5

    While the salmon is cooking, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions, ensuring it stays fluffy.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet complemented by tender steamed green beans and fluffy brown rice. This meal offers a balanced fusion of savory seafood, crisp vegetables, and wholesome grains, bursting with flavor without compromising on your macro goals.

NUTRITION

505kcal
Protein
42g
Fat
22.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a teaspoon of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down and sear for about 4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 5

    While the salmon is cooking, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions, ensuring it stays fluffy.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.