Chicken and Crispy Vegetable Brown Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Crispy Vegetable Brown Rice Skillet

YOUR SOLIN GENERATED RECIPE

Chicken and Crispy Vegetable Brown Rice Skillet

Savor a delicious skillet meal featuring tender, seasoned chicken breast mingled with a colorful medley of crisp vegetables and wholesome brown rice. This dish brings together the comforting texture of sautéed veggies with the lean, protein-rich chicken, accented by a drizzle of olive oil. It's a perfect balance of flavor and nutrition for a satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

353kcal
Protein
37.8g
Fat
9.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1/2 cup Broccoli

1/2 cup Red Bell Pepper

1 Small Carrot

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Cut the chicken breast into bite-sized pieces and season with salt, pepper, and your favorite herbs.

  • 3

    Sauté the chicken pieces in the skillet until lightly browned, about 4-5 minutes on each side.

  • 4

    Add chopped broccoli, red bell pepper, and sliced carrot to the skillet, stirring to combine.

  • 5

    After the vegetables begin to soften, add the cooked brown rice to the pan.

  • 6

    Stir all the ingredients well and continue cooking for an additional 3-4 minutes until the vegetables are crispy yet tender and the flavors meld together.

  • 7

    Taste and adjust seasonings as needed before serving.

Chicken and Crispy Vegetable Brown Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Crispy Vegetable Brown Rice Skillet

YOUR SOLIN GENERATED RECIPE

Chicken and Crispy Vegetable Brown Rice Skillet

Savor a delicious skillet meal featuring tender, seasoned chicken breast mingled with a colorful medley of crisp vegetables and wholesome brown rice. This dish brings together the comforting texture of sautéed veggies with the lean, protein-rich chicken, accented by a drizzle of olive oil. It's a perfect balance of flavor and nutrition for a satisfying meal any time of day.

NUTRITION

353kcal
Protein
37.8g
Fat
9.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1/2 cup Broccoli

1/2 cup Red Bell Pepper

1 Small Carrot

1 tsp Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Cut the chicken breast into bite-sized pieces and season with salt, pepper, and your favorite herbs.

  • 3

    Sauté the chicken pieces in the skillet until lightly browned, about 4-5 minutes on each side.

  • 4

    Add chopped broccoli, red bell pepper, and sliced carrot to the skillet, stirring to combine.

  • 5

    After the vegetables begin to soften, add the cooked brown rice to the pan.

  • 6

    Stir all the ingredients well and continue cooking for an additional 3-4 minutes until the vegetables are crispy yet tender and the flavors meld together.

  • 7

    Taste and adjust seasonings as needed before serving.