Creamy Chicken and Spinach Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Spinach Crepes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Spinach Crepes

Savor these delicate crepes filled with tender chicken breast and fresh spinach bathed in a light, creamy sauce. The combination of wholesome ingredients and subtle flavors make this dish a delightful option for breakfast, lunch, or dinner that is both protein-packed and satisfyingly delicious.

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NUTRITION

367kcal
Protein
42.9g
Fat
11.7g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 large Egg

1/4 cup Whole Wheat Flour

1/4 cup Lowfat Milk

1 oz Lowfat Cream Cheese

1 cup Spinach

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PREPARATION

  • 1

    In a bowl, whisk together the egg, whole wheat flour, and lowfat milk until a smooth crepe batter forms. Let it rest for 10 minutes.

  • 2

    Season the cooked, diced chicken breast with a pinch of salt and pepper.

  • 3

    Warm a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 4

    Pour a thin layer of the crepe batter into the skillet, swirling to evenly cover the surface. Cook for 1-2 minutes until the edges begin to lift, then flip and cook for an additional minute. Remove and set aside. Repeat to make a second crepe if desired.

  • 5

    In the same skillet, add the lowfat cream cheese and a splash of water or milk to create a light, creamy sauce. Stir until smooth.

  • 6

    Add the spinach to the sauce and allow it to wilt slightly, then stir in the diced chicken.

  • 7

    Spoon the chicken and spinach mixture onto the center of the crepe and roll it up.

  • 8

    Serve immediately, enjoying the blend of creamy texture and savory flavors.

Creamy Chicken and Spinach Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Spinach Crepes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Spinach Crepes

Savor these delicate crepes filled with tender chicken breast and fresh spinach bathed in a light, creamy sauce. The combination of wholesome ingredients and subtle flavors make this dish a delightful option for breakfast, lunch, or dinner that is both protein-packed and satisfyingly delicious.

NUTRITION

367kcal
Protein
42.9g
Fat
11.7g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 large Egg

1/4 cup Whole Wheat Flour

1/4 cup Lowfat Milk

1 oz Lowfat Cream Cheese

1 cup Spinach

PREPARATION

  • 1

    In a bowl, whisk together the egg, whole wheat flour, and lowfat milk until a smooth crepe batter forms. Let it rest for 10 minutes.

  • 2

    Season the cooked, diced chicken breast with a pinch of salt and pepper.

  • 3

    Warm a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 4

    Pour a thin layer of the crepe batter into the skillet, swirling to evenly cover the surface. Cook for 1-2 minutes until the edges begin to lift, then flip and cook for an additional minute. Remove and set aside. Repeat to make a second crepe if desired.

  • 5

    In the same skillet, add the lowfat cream cheese and a splash of water or milk to create a light, creamy sauce. Stir until smooth.

  • 6

    Add the spinach to the sauce and allow it to wilt slightly, then stir in the diced chicken.

  • 7

    Spoon the chicken and spinach mixture onto the center of the crepe and roll it up.

  • 8

    Serve immediately, enjoying the blend of creamy texture and savory flavors.