Crispy Lemon Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Green Beans

Enjoy a delightfully crisp and zesty chicken breast paired with tender, roasted green beans. The lemon and herb marinade infuses the chicken with vibrant flavor, while a light drizzle of olive oil brings a satisfying crunch to the green beans. This dish is balanced, fresh, and perfect for a wholesome dinner that nourishes your body and pleases your palate.

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NUTRITION

369kcal
Protein
37.7g
Fat
18.1g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Fresh Green Beans (~125g)

1 tbsp Extra Virgin Olive Oil (~14g)

1/2 Lemon (zest and juice, ~50g)

1 Garlic Clove (~3g)

1 tsp Dried Thyme (~1g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, juice and zest from half a lemon, minced garlic, dried thyme, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is evenly coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the fresh green beans with the remaining marinade and arrange them on a baking sheet.

  • 5

    Place the marinated chicken breast on a separate baking sheet or oven-safe dish.

  • 6

    Roast both the chicken and green beans in the oven. Bake the chicken for about 20-25 minutes or until the internal temperature reaches 165°F (74°C), and roast the green beans for 15-20 minutes until tender and slightly crisp.

  • 7

    For extra crispiness on the chicken, switch the oven to broil during the last 2-3 minutes of cooking, keeping a close eye to avoid burning.

  • 8

    Remove from oven, let rest briefly, and serve the crispy lemon herb chicken alongside the roasted green beans.

Crispy Lemon Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Green Beans

Enjoy a delightfully crisp and zesty chicken breast paired with tender, roasted green beans. The lemon and herb marinade infuses the chicken with vibrant flavor, while a light drizzle of olive oil brings a satisfying crunch to the green beans. This dish is balanced, fresh, and perfect for a wholesome dinner that nourishes your body and pleases your palate.

NUTRITION

369kcal
Protein
37.7g
Fat
18.1g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Fresh Green Beans (~125g)

1 tbsp Extra Virgin Olive Oil (~14g)

1/2 Lemon (zest and juice, ~50g)

1 Garlic Clove (~3g)

1 tsp Dried Thyme (~1g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, juice and zest from half a lemon, minced garlic, dried thyme, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is evenly coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the fresh green beans with the remaining marinade and arrange them on a baking sheet.

  • 5

    Place the marinated chicken breast on a separate baking sheet or oven-safe dish.

  • 6

    Roast both the chicken and green beans in the oven. Bake the chicken for about 20-25 minutes or until the internal temperature reaches 165°F (74°C), and roast the green beans for 15-20 minutes until tender and slightly crisp.

  • 7

    For extra crispiness on the chicken, switch the oven to broil during the last 2-3 minutes of cooking, keeping a close eye to avoid burning.

  • 8

    Remove from oven, let rest briefly, and serve the crispy lemon herb chicken alongside the roasted green beans.