Crispy Lemon-Herb Chicken with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Root Vegetables

Enjoy a delightful plate of crispy lemon-herb chicken paired with a medley of roasted root vegetables. The tender, juicy chicken is marinated in zesty lemon and aromatic herbs, then seared to perfection, while the carrots, parsnips, and sweet potato are roasted until their natural sweetness is enhanced, creating a harmonious blend of flavors and textures.

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NUTRITION

388kcal
Protein
38.7g
Fat
9.0g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

2 tbsp Lemon Juice

1 medium Carrot

1 medium Parsnip

0.5 small Sweet Potato

1 tsp Mixed Dried Herbs

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, mix lemon juice, olive oil, dried herbs, salt, and pepper.

  • 3

    Marinate the chicken breast in the lemon-herb mixture for at least 15 minutes.

  • 4

    Chop the carrot, parsnip, and sweet potato into uniform chunks.

  • 5

    Toss the vegetables with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Place the marinated chicken breast on a separate baking tray or alongside the vegetables if space permits.

  • 7

    Roast the vegetables in the oven for about 25-30 minutes, stirring halfway through, until tender and slightly caramelized.

  • 8

    Simultaneously, bake or pan-sear the chicken until it reaches an internal temperature of 165°F (74°C), about 20-25 minutes if baking.

  • 9

    Plate the crispy lemon-herb chicken with a generous serving of the roasted root vegetables and enjoy the balanced, flavorful meal.

Crispy Lemon-Herb Chicken with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Root Vegetables

Enjoy a delightful plate of crispy lemon-herb chicken paired with a medley of roasted root vegetables. The tender, juicy chicken is marinated in zesty lemon and aromatic herbs, then seared to perfection, while the carrots, parsnips, and sweet potato are roasted until their natural sweetness is enhanced, creating a harmonious blend of flavors and textures.

NUTRITION

388kcal
Protein
38.7g
Fat
9.0g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

2 tbsp Lemon Juice

1 medium Carrot

1 medium Parsnip

0.5 small Sweet Potato

1 tsp Mixed Dried Herbs

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, mix lemon juice, olive oil, dried herbs, salt, and pepper.

  • 3

    Marinate the chicken breast in the lemon-herb mixture for at least 15 minutes.

  • 4

    Chop the carrot, parsnip, and sweet potato into uniform chunks.

  • 5

    Toss the vegetables with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Place the marinated chicken breast on a separate baking tray or alongside the vegetables if space permits.

  • 7

    Roast the vegetables in the oven for about 25-30 minutes, stirring halfway through, until tender and slightly caramelized.

  • 8

    Simultaneously, bake or pan-sear the chicken until it reaches an internal temperature of 165°F (74°C), about 20-25 minutes if baking.

  • 9

    Plate the crispy lemon-herb chicken with a generous serving of the roasted root vegetables and enjoy the balanced, flavorful meal.