Chicken Egg White Scramble with Spinach, Tomatoes & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach, Tomatoes & Avocado

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach, Tomatoes & Avocado

Start your morning with a bright and satisfying scramble featuring fluffy egg whites, tender diced chicken breast, fresh spinach, and juicy tomatoes. Finished with a drizzle of olive oil and creamy avocado slices, this dish offers a perfect blend of lean protein and healthy fats to power your day.

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NUTRITION

343kcal
Protein
35g
Fat
16.8g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 ounces chicken breast, diced

1 cup fresh spinach

1 medium tomato, diced

1 teaspoon olive oil

1/2 avocado, sliced

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add diced chicken breast and sauté until lightly browned and cooked through, about 3-4 minutes.

  • 3

    Toss in the spinach and diced tomato, stirring until the spinach wilts and the tomato softens slightly.

  • 4

    Pour in the egg whites, stirring gently to combine with the vegetables and chicken. Cook until the egg whites are set but still moist.

  • 5

    Transfer the scramble to a serving plate and top with sliced avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Chicken Egg White Scramble with Spinach, Tomatoes & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach, Tomatoes & Avocado

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach, Tomatoes & Avocado

Start your morning with a bright and satisfying scramble featuring fluffy egg whites, tender diced chicken breast, fresh spinach, and juicy tomatoes. Finished with a drizzle of olive oil and creamy avocado slices, this dish offers a perfect blend of lean protein and healthy fats to power your day.

NUTRITION

343kcal
Protein
35g
Fat
16.8g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 ounces chicken breast, diced

1 cup fresh spinach

1 medium tomato, diced

1 teaspoon olive oil

1/2 avocado, sliced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add diced chicken breast and sauté until lightly browned and cooked through, about 3-4 minutes.

  • 3

    Toss in the spinach and diced tomato, stirring until the spinach wilts and the tomato softens slightly.

  • 4

    Pour in the egg whites, stirring gently to combine with the vegetables and chicken. Cook until the egg whites are set but still moist.

  • 5

    Transfer the scramble to a serving plate and top with sliced avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.