Seared Steak with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Garlic Mushrooms

Savor a perfectly seared lean top sirloin paired with tender roasted broccoli and flavorful garlic-sautéed mushrooms, all elegantly finished with a light boost of protein from egg whites. This well-balanced dish delivers a satisfying bite and a clean finish, making it an ideal dinner for those mindful of their macros without sacrificing taste.

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NUTRITION

374kcal
Protein
46.9g
Fat
17.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Top Sirloin Steak

1 cup Broccoli

1 teaspoon Olive Oil

1 cup White Mushrooms

2 large Egg Whites

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly crispy.

  • 4

    Meanwhile, season the steak with salt and pepper. Heat a cast-iron skillet over medium-high heat and sear the steak for about 3-4 minutes per side (adjust time based on thickness) until it reaches your desired doneness.

  • 5

    In a separate pan, lightly sauté the sliced mushrooms with a minced garlic clove over medium heat until the mushrooms are soft and golden. Season with a pinch of salt.

  • 6

    In a small non-stick pan, gently warm the egg whites just until set, or scramble lightly, to add an extra protein boost.

  • 7

    Plate the seared steak alongside the roasted broccoli and garlic mushrooms. Top or serve with the warmed egg whites. Enjoy your balanced and delectable dinner!

Seared Steak with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Garlic Mushrooms

Savor a perfectly seared lean top sirloin paired with tender roasted broccoli and flavorful garlic-sautéed mushrooms, all elegantly finished with a light boost of protein from egg whites. This well-balanced dish delivers a satisfying bite and a clean finish, making it an ideal dinner for those mindful of their macros without sacrificing taste.

NUTRITION

374kcal
Protein
46.9g
Fat
17.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Top Sirloin Steak

1 cup Broccoli

1 teaspoon Olive Oil

1 cup White Mushrooms

2 large Egg Whites

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly crispy.

  • 4

    Meanwhile, season the steak with salt and pepper. Heat a cast-iron skillet over medium-high heat and sear the steak for about 3-4 minutes per side (adjust time based on thickness) until it reaches your desired doneness.

  • 5

    In a separate pan, lightly sauté the sliced mushrooms with a minced garlic clove over medium heat until the mushrooms are soft and golden. Season with a pinch of salt.

  • 6

    In a small non-stick pan, gently warm the egg whites just until set, or scramble lightly, to add an extra protein boost.

  • 7

    Plate the seared steak alongside the roasted broccoli and garlic mushrooms. Top or serve with the warmed egg whites. Enjoy your balanced and delectable dinner!