Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy this vibrant dinner where a perfectly seared salmon fillet is paired with garlicky green beans and fluffy brown rice. The dish is a delightful balance of savory, fresh flavors and a satisfying, light texture that is both nourishing and delicious.

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NUTRITION

653kcal
Protein
41.2g
Fat
34.1g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cooked Brown Rice

1 tablespoon Olive Oil

2 cloves Garlic

0.5 teaspoon Salt

0.25 teaspoon Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and black pepper.

  • 2

    Bring a pot of water to boil, add a pinch of salt, and cook the brown rice according to package directions until tender.

  • 3

    Trim the ends of the green beans and rinse them. Mince the garlic cloves.

  • 4

    Heat olive oil in a large skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 4 minutes.

  • 5

    Flip the salmon and continue cooking for an additional 3-4 minutes until just cooked through. Remove from skillet and let rest.

  • 6

    In the same skillet, add the green beans and minced garlic. Sauté for 3-4 minutes until the beans are tender yet crisp and the garlic is fragrant.

  • 7

    Plate the cooked brown rice, top with the seared salmon, and surround with garlic green beans. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy this vibrant dinner where a perfectly seared salmon fillet is paired with garlicky green beans and fluffy brown rice. The dish is a delightful balance of savory, fresh flavors and a satisfying, light texture that is both nourishing and delicious.

NUTRITION

653kcal
Protein
41.2g
Fat
34.1g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cooked Brown Rice

1 tablespoon Olive Oil

2 cloves Garlic

0.5 teaspoon Salt

0.25 teaspoon Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and black pepper.

  • 2

    Bring a pot of water to boil, add a pinch of salt, and cook the brown rice according to package directions until tender.

  • 3

    Trim the ends of the green beans and rinse them. Mince the garlic cloves.

  • 4

    Heat olive oil in a large skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 4 minutes.

  • 5

    Flip the salmon and continue cooking for an additional 3-4 minutes until just cooked through. Remove from skillet and let rest.

  • 6

    In the same skillet, add the green beans and minced garlic. Sauté for 3-4 minutes until the beans are tender yet crisp and the garlic is fragrant.

  • 7

    Plate the cooked brown rice, top with the seared salmon, and surround with garlic green beans. Serve immediately.