Cottage Cheese Egg Scramble with Sautéed Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach and Roasted Sweet Potatoes

Enjoy a hearty yet balanced breakfast featuring a creamy cottage cheese and egg scramble combined with nutrient-packed sautéed spinach, accompanied by perfectly roasted sweet potatoes. This dish offers a delightful mix of flavors and textures to kickstart your day with energy and satisfaction.

Try 7 days free, then $12.99 / mo.

NUTRITION

537kcal
Protein
35.7g
Fat
30.9g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 medium Sweet Potato

1 tablespoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the medium sweet potato into 1/2-inch cubes. Toss the cubes with half of the olive oil, salt, and pepper.

  • 3

    Spread the sweet potato evenly on a baking sheet and roast for about 25 minutes or until tender and lightly browned.

  • 4

    While the sweet potatoes are roasting, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the fresh spinach to the skillet and sauté until wilted, about 2 minutes. Remove the spinach and set aside.

  • 6

    In a bowl, whisk together the eggs and low-fat cottage cheese until just combined.

  • 7

    Pour the egg and cottage cheese mixture into the skillet and gently scramble over medium-low heat until the eggs are softly cooked, about 3-4 minutes.

  • 8

    Fold the sautéed spinach into the scramble and season with salt and pepper to taste.

  • 9

    Plate the egg scramble alongside the roasted sweet potatoes and enjoy your balanced, protein-rich breakfast.

Cottage Cheese Egg Scramble with Sautéed Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach and Roasted Sweet Potatoes

Enjoy a hearty yet balanced breakfast featuring a creamy cottage cheese and egg scramble combined with nutrient-packed sautéed spinach, accompanied by perfectly roasted sweet potatoes. This dish offers a delightful mix of flavors and textures to kickstart your day with energy and satisfaction.

NUTRITION

537kcal
Protein
35.7g
Fat
30.9g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 medium Sweet Potato

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the medium sweet potato into 1/2-inch cubes. Toss the cubes with half of the olive oil, salt, and pepper.

  • 3

    Spread the sweet potato evenly on a baking sheet and roast for about 25 minutes or until tender and lightly browned.

  • 4

    While the sweet potatoes are roasting, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the fresh spinach to the skillet and sauté until wilted, about 2 minutes. Remove the spinach and set aside.

  • 6

    In a bowl, whisk together the eggs and low-fat cottage cheese until just combined.

  • 7

    Pour the egg and cottage cheese mixture into the skillet and gently scramble over medium-low heat until the eggs are softly cooked, about 3-4 minutes.

  • 8

    Fold the sautéed spinach into the scramble and season with salt and pepper to taste.

  • 9

    Plate the egg scramble alongside the roasted sweet potatoes and enjoy your balanced, protein-rich breakfast.