Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt (245g); 0.5 scoop Vanilla Whey Protein Powder (15g); 1 cup Mixed Berries (150g); 3 tablespoons Chia Seeds (45g); 2 teaspoons Honey (14g)

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Indulge in a luxuriously smooth and tangy pudding that combines the creaminess of Greek yogurt with a hint of vanilla protein and the burst of fresh mixed berries. Topped with chia seeds and a drizzle of honey, this dessert is not only visually appealing but also a delightful balance of textures and flavors.

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NUTRITION

Protein

42g

Fat

10.3g

Carbs

54g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Powder (15g)

1 cup Mixed Berries (150g)

3 tablespoons Chia Seeds (45g)

2 teaspoons Honey (14g)

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PREPARATION

1
In a medium bowl, combine the Greek yogurt and the half scoop of vanilla whey protein powder. Mix thoroughly until the protein powder is completely incorporated, creating a smooth base.
2
Fold in the mixed berries gently to distribute them evenly throughout the yogurt mixture.
3
Stir in the chia seeds to add texture and let them begin to thicken the pudding.
4
Drizzle the honey over the mixture and stir lightly to blend the sweetness without disrupting the fruit.
5
Refrigerate for at least 30 minutes to allow the chia seeds to expand and the flavors to meld together.
6
Serve chilled and enjoy this silky, protein-packed dessert.