Slow-Cooked Chicken with Bell Peppers and Herb-Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked Chicken with Bell Peppers and Herb-Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Chicken with Bell Peppers and Herb-Tomato Sauce

Enjoy a comforting, slow-cooked chicken dish bursting with flavors from bell peppers, tomatoes, and aromatic herbs. The tender chicken breast stewed in a vibrant herb-tomato sauce creates a harmonious blend of savory and fresh notes, making it a perfect balanced meal option for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

494kcal
Protein
55.3g
Fat
20.5g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 medium Red Bell Pepper (~120g)

1 cup Chopped Tomatoes (~180g)

½ small Yellow Onion (~40g)

1 tbsp Olive Oil (~14g)

2 cloves Garlic (~6g)

2 tbsp Fresh Basil, chopped (~4g)

1 tsp Dried Oregano

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until lightly browned.

  • 3

    Transfer the seared chicken to a slow cooker.

  • 4

    In the same skillet, add chopped onions and minced garlic. Sauté for 2-3 minutes until fragrant and softened.

  • 5

    Add the chopped tomatoes, sliced red bell pepper, dried oregano, and fresh basil to the skillet. Stir well to combine the flavors.

  • 6

    Pour the herb-tomato sauce mixture over the chicken in the slow cooker.

  • 7

    Cover and cook on low for 4-6 hours until the chicken is tender and easily shredded.

  • 8

    Once cooked, serve the chicken with generous spoonfuls of the bell pepper and herb-tomato sauce.

Slow-Cooked Chicken with Bell Peppers and Herb-Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked Chicken with Bell Peppers and Herb-Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Chicken with Bell Peppers and Herb-Tomato Sauce

Enjoy a comforting, slow-cooked chicken dish bursting with flavors from bell peppers, tomatoes, and aromatic herbs. The tender chicken breast stewed in a vibrant herb-tomato sauce creates a harmonious blend of savory and fresh notes, making it a perfect balanced meal option for any time of day.

NUTRITION

494kcal
Protein
55.3g
Fat
20.5g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 medium Red Bell Pepper (~120g)

1 cup Chopped Tomatoes (~180g)

½ small Yellow Onion (~40g)

1 tbsp Olive Oil (~14g)

2 cloves Garlic (~6g)

2 tbsp Fresh Basil, chopped (~4g)

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until lightly browned.

  • 3

    Transfer the seared chicken to a slow cooker.

  • 4

    In the same skillet, add chopped onions and minced garlic. Sauté for 2-3 minutes until fragrant and softened.

  • 5

    Add the chopped tomatoes, sliced red bell pepper, dried oregano, and fresh basil to the skillet. Stir well to combine the flavors.

  • 6

    Pour the herb-tomato sauce mixture over the chicken in the slow cooker.

  • 7

    Cover and cook on low for 4-6 hours until the chicken is tender and easily shredded.

  • 8

    Once cooked, serve the chicken with generous spoonfuls of the bell pepper and herb-tomato sauce.