Name: Vanilla Greek Yogurt Protein Parfait with Chia and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Vanilla Greek Yogurt (Nonfat); 0.5 scoop Vanilla Whey Protein Powder; 1 tablespoon Chia Seeds; Approximately 8 grams Sliced Almonds (about 8 almonds); 0.5 cup Mixed Berries

Vanilla Greek Yogurt Protein Parfait with Chia and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Greek Yogurt Protein Parfait with Chia and Almonds

A delightful and refreshing dessert parfait that layers smooth vanilla Greek yogurt enhanced with a touch of protein powder, nutty chia seeds, crunchy almonds, and a burst of mixed berries. This dessert not only satisfies your sweet tooth but also supports your protein needs in a clean, nutritious way.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.2g

Fat

8.3g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Vanilla Greek Yogurt (Nonfat)

0.5 scoop Vanilla Whey Protein Powder

1 tablespoon Chia Seeds

Approximately 8 grams Sliced Almonds (about 8 almonds)

0.5 cup Mixed Berries

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, gently mix the vanilla Greek yogurt with the vanilla whey protein powder until fully incorporated.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Sprinkle with chia seeds and a portion of sliced almonds over the yogurt layer.
4
Add the mixed berries evenly over the nuts and chia seeds.
5
Top with the remaining yogurt mixture and garnish with the rest of the sliced almonds and an extra sprinkle of chia seeds if desired.
6
Enjoy immediately for optimal texture and flavor.