Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with garlicky green beans and a creamy cauliflower mash. This dish brings together succulent, tender fish with the crunch of fresh green beans and the smooth, comforting texture of mashed cauliflower, all enhanced with a hint of olive oil and lemon.

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NUTRITION

509kcal
Protein
39.3g
Fat
29.5g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Green Beans

1 cup Cauliflower

2 tsp Olive Oil

2 cloves Garlic, minced

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Squeeze a little lemon juice over it.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a small saucepan, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and mash it with a fork or potato masher. Mix in the remaining 1 tsp olive oil, minced garlic, a pinch of salt and pepper, and a squeeze of lemon juice for brightness.

  • 7

    Plate the seared salmon alongside the garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with garlicky green beans and a creamy cauliflower mash. This dish brings together succulent, tender fish with the crunch of fresh green beans and the smooth, comforting texture of mashed cauliflower, all enhanced with a hint of olive oil and lemon.

NUTRITION

509kcal
Protein
39.3g
Fat
29.5g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Green Beans

1 cup Cauliflower

2 tsp Olive Oil

2 cloves Garlic, minced

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Squeeze a little lemon juice over it.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a small saucepan, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and mash it with a fork or potato masher. Mix in the remaining 1 tsp olive oil, minced garlic, a pinch of salt and pepper, and a squeeze of lemon juice for brightness.

  • 7

    Plate the seared salmon alongside the garlic green beans and a generous scoop of cauliflower mash. Serve immediately.