Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and bright, tender steamed broccoli. This meal balances lean protein with whole grains and fresh vegetables for a nutritious and flavorful bite that fits within your daily macro goals.

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NUTRITION

396kcal
Protein
44.2g
Fat
7.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.7 cup cooked Quinoa

1 cup Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side, or until fully cooked with an internal temperature of 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions. Use a measuring cup to ensure approximately 0.7 cup of cooked quinoa is prepared.

  • 5

    Steam the broccoli until tender, about 4-5 minutes, to retain its vibrant color and nutrients.

  • 6

    Plate the grilled chicken breast alongside the quinoa and steamed broccoli. Serve immediately and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and bright, tender steamed broccoli. This meal balances lean protein with whole grains and fresh vegetables for a nutritious and flavorful bite that fits within your daily macro goals.

NUTRITION

396kcal
Protein
44.2g
Fat
7.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.7 cup cooked Quinoa

1 cup Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side, or until fully cooked with an internal temperature of 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions. Use a measuring cup to ensure approximately 0.7 cup of cooked quinoa is prepared.

  • 5

    Steam the broccoli until tender, about 4-5 minutes, to retain its vibrant color and nutrients.

  • 6

    Plate the grilled chicken breast alongside the quinoa and steamed broccoli. Serve immediately and enjoy your balanced, protein-packed lunch.